Lydia (she/her) is an RYT 200 Yoga Teacher based in Oakland known for creative, power yoga flows. Lydia has been teaching vinyasa and HIIT yoga style classes since graduating from teacher training at Hot Spot Yoga Oakland in 2016. As a yoga teacher, she aims to provide a safe space that is comfortable and inclusive of all races, genders, ages, socio-economic statuses, orientations, and body types. She uses accessible language and hands-on adjustments (with student’s permission) to allow for an individualized approach that encourages safe exploration. Her hope is that exploration in movement allows for self observation to inspire mindfulness on and off the mat.
What People Are Saying
anonymous reviews from Classpass.com
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Great verbal and physical adjustments, and tunes to boost!
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Excellent teacher. Great flow and corrections. Best class in a long time.
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Great class, Lydia was welcoming and lead an effective warm up while making adjustments so I felt I could safely get a good workout and try new postures. Would definitely come back.
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I absolutely loved this class! It’s exactly how I feel yoga classes should be - calming and relaxing yet incorporating sequences that push your endurance and strength. It’s all about balance
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Pay What You Can
One of my deepest beliefs is that yoga and mindful movement should be accessible to all. For this reason, classes are always offered free of charge. If you feel good afterward and are able, please send donations to my Venmo account and help me keep this going. Donations help offset my subscription costs (Ex. this website or vimeo) as well as well as my time.
VENMO: @LydiaClaire
PAYPAL: @LydiaHenkelMoellmann