Creative, mindful movement for growth, healing & joy.
Classes that fit your schedule.
Life happens and we can’t always make a live class. No worries - check out my on demand recordings and move when it works best for you!
FriYAY Power Vinyasa!
Join me live on Zoom every Friday morning at 8:30a PST! Come as you are, with video on or off, and enjoy a dynamic flow in community.
Zoom Meeting ID: 380 922 639
“Great class, Lydia was welcoming and lead an effective warm up while making adjustments so I felt I could safely get a good workout and try new postures. Would definitely come back.”
“I absolutely loved this class! It’s exactly how I feel yoga classes should be - calming and relaxing yet incorporating sequences that push your endurance and strength. It’s all about balance”
“Excellent teacher. Great flow and corrections. Best class in a long time.”
-anonymous reviews from Classpass.com